Time Out

Time Out

My mind raced. Two o’clock. I had just finished my appointments and suddenly realized how little cash I had on me. At the mall with only a few cents and no ATM card in my pocket, I needed to attend a workshop at the voice academy later that... Read More »

Take a Load Off

Take a Load Off

I have a riddle for you. What could seem to make a little more work now‚ but save much more work in the long run? Here are some hints. It is mentioned repeatedly in the Bible, and those who have accomplished the most for God have all depend... Read More »

Preventive Maintenance

Preventive Maintenance

We all go through situations that leave deep imprints on our spirits. I had one such experience a couple of years ago. While I was praying, Jesus told me, “Your faith will soon be tested, but don’t be afraid. This will be a time of readjust... Read More »

Reaching Full Potential

Reaching Full Potential

One indelible memory from my childhood is of a boy about my age walking on crutches. Each time he took a step with his right foot, his left leg swung limply a few inches off the ground. He wore mismatched brown leather shoes, and the left w... Read More »

Silence

Silence

Our spiritual well-being is important to our overall well-being. When our spirits are calm and at peace, our bodies benefit. The Bible tells us, “Draw near to God and He will draw near to you.” Inspirational music, reading, and praying out ... Read More »

Worn Out?

Worn Out?

7 ways to increase energy 1. Eat breakfast. Studies show that people who eat breakfast are more likely to report being in a good mood and having plenty of energy throughout the day than those who don’t. Researchers at Cardiff University als... Read More »

Healthy Eating – The power of two

Healthy Eating – The power of two

I woke up feeling exhausted, even though I’d just slept for over an hour in the middle of the day—something I rarely do. What’s wrong with me? I wondered. Am I getting sick? I checked my temperature. That wasn’t it. I had work to do, but co... Read More »

Quality of Life

Quality of Life

If you want to enjoy a good quality of life in years to come, you have to invest in your health today. Sickness and accidents are a part of life, and sometimes you don’t have much control over what you come in contact with or what happens t... Read More »

Rose’s Curly Toes

Rose’s Curly Toes

My friend Rose has been going through a difficult time. Her knees and toes are swollen and inflamed, and sharp pains in her legs keep her awake at night. She has had these problems off and on since she was a teenager, but it was only recent... Read More »

Caring for Our Bodies

Caring for Our Bodies

Once there was a rich man who had two sons whom he loved dearly and showered with good things. When his sons were grown, he gave them the deeds to houses he had put in their names the day they were born. Besides being amazingly well designe... Read More »

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